Friday, 30 March 2018

What to do if you suddenly become homeless

FOOD
  • Find your nearest food bank or mission, for food
  • grocery stores with free samples, bakeries + stores with day-old bread
  • different fast food outlets have cheaper food and will generally let you hang out for a while.
  • some dollar stores carry food like cans of beans or fruit

SHELTER
  • Sleeping at beaches during the day is a good way to avoid suspicion and harassment
  • sleep with your bag strapped to you, so someone can’t steal it
  • Some churches offer short term residence
  • Find your nearest homeless shelter
  • Look for places that are open to the public
  • A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE
  • A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.
  • Public libraries have bathrooms you can use
  • Dollar stores carry low-end soaps and deodorant etc.
  • Wet wipes are all purpose and a life saver
  • Local beaches, go for a quick swim
  • Some truck stops have showers you can pay for
  • Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet
  • Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER
  • first aid kit
  •  sunscreen
  •  a travel alarm clock or watch
  •  mylar emergency blanket
  •  a backpack is a must
  •  downgrade your cellphone to a pay as you go with top-up cards
  •  sleeping bag
  •  travel kit of toothbrush, hair brush/comb, mirror
  •  swiss army knife
  •  can opener
Available: http://likesummerrainn.tumblr.com/post/117785389478/charspurpletooran-tittily-crewdlydrawn

Exam Revision Tips

Available: http://jwstudying.tumblr.com/post/138125369680/just-some-tips-for-exams

Learning Style Ideas

Visual learners:
  • Create mind maps and concept maps
  • Colour-co-ordinate your notes
  • Use visual aids such as flashcards, diagrams, charts and pictures in addition to your class notes
  • Watch a short clip or movie about your topic
Auditory learners:
  • Try recording your lectures, notes, etc. and playing them back
  • Have a group study session (e.g. go to the library, cafe or friend’s house)
  • Get involved in class discussions
  • When writing essays and assignments, try reading the material out loud
  • Make up rhymes or songs about key theories and concepts
  • Use word association (Think of similar words that can be associated with the concept or definition you are trying to learn)
Kinaesthetic leaners:
  • Include a physical activity e.g. dance, pacing, acting out concepts or theories.
  • Build  a 3D model or diorama
  • Go on a field trip
Read/Write learners:
  • Take detailed notes in class
  • Re-write your notes as a revision exercise
  • Turn diagrams and charts into words
  • Ask your lecturer or teacher for handouts
  • Read multiple resources such as the internet, text books, class notes and articles
  • Write a creative piece about the information you are learning
Available: http://jwstudying.tumblr.com/post/133249176355/study-hacks 

Study Skills and Tips

  • Apples instead of coffee: Apples give sustained energy whilst Coffee stimulates a fight or flight system.
  • Cold water with lemon in the mornings: This will help you feel more awake and refreshed.
  • Study with a particular scent in the background: and sleep with that same scent. Your brain will strengthen the memories with that scent better.
  • Chew a certain flavour of gum whilst studying, and during your test/exam: Chew peppermint gum or a peculiar flavour you may not chew.
  • Night is a great time for studying: your brain refreshes information when you sleep so spend around 10 minutes studying before you sleep, and quickly review in the morning as the brain is still absorbing some information.
  • Apply meaning to the information you are studying: if you are learning certain words or phrases then try placing them into a sentence. For example: baby, tennis shoes, chicken, music -> baby in tennis shoes dancing to the chicken dance.
  • Use mnemonic devices for order: rhyming, acronyms, songs, and associations.
  • Study while you sleep: record your voice reading out the content you are revising and play it back when you sleep. Your body when asleep can understand the information and will work into your long-term memory.
  • Reward yourself: after each little bit of studying do something nice like watch youtube videos or eat some sweets :)
  • Listen to classical/instrumental music: This will help with focusing and allowing you to get some work done!
  • Change your environment and have all of your materials: ensure you have your essentials so you don’t get distracted by moving to get equipment.
  • Blue ink helps memorise: I always use this with English lang+lit combined since theres SO MUCH terminology to remember. Writing in blue ink (especially for vocabulary words and flashcards) helps with memorisation.
  • Know what way of studying works for you: visual? auditory? kinaesthetic? read+write®?
  • Flashcards are good in emergencies: but they are only good for short-term memory, so only use them as a last resort before your test.
  • Take short breaks frequently: your brain retains information more easily from the beginning and end of your sessions- so take more sessions. 
  • Space out your studying: this helps with long term memory, and also make sure to review throughout the time period given.
  • Know your weak areas: test yourself or have somebody else test you so you can see where some extra revision may be required.
  • Use active recall: helps change retaining content from short-term memory to long-term memory.
Available: http://jwstudying.tumblr.com/post/133249176355/study-hacks

Study Break Ideas


Available: http://jwstudying.tumblr.com/post/136449274085/productivityblr-hey-guys-here-is-my-second-set

Tips for School

Here are some tips that will make your school year a lot more easier when it comes to organisation,studying and it might help you when its time for exams!
*Organisation Tips*
  • Make to-do lists. Prepare your to-do list the night before. In doing so, you will know exactly what tasks you have to accomplish the next day.
  • Pack your bag the night before and ensure that you have everything you need for the following day.
  • Write the date next to any notes you take and title them so they are easy to identify. Putting page numbers on your notes is a good way to keep track of them.
  • Check your to-do list daily and cross off completed tasks.
  • Make sure your notes are complete. If you have incomplete notes it will be hard for you to learn from them when you are studying.
  • When you know you’ll have an upcoming exam,test,event or anything you must prepare for to attend, record it in your planner straight away. Don’t wait for later, you might forget it. 
  • Break up your study time. Work out how many study hours you will need and schedule the study time in your planner accordingly.
  • Set certain times of the day for studying,homework and other school-related activities and stick to it.
  • Work on the most important assignments with the closest deadlines and set aside time to work on longer-term projects.
  • Divide big assignments into smaller, more workable tasks.
  • Focus on the goals you’ve set for yourself and follow them up.
  • Never allow the work to build up. Always try to stay on top of everything and keep ahead of deadlines.
  • Use a wall calendar for each term. List all projects and exam dates for each subject as well as any other important commitments you have.
  • Label desk drawers with their contents.
*Study Tips*
  • Ask for copies of past exam papers. It’s always good to find out what kind of questions are included in exams and the best way to do this is to look through old exam papers.
  • The key to learning something well is repetition; the more time you go over the material the better chance you have of storing it permanently. 
  • Explain your work to others. Find someone who doesn’t understand the topic and teach it to them. This will help you to get it clear in your head. If you are unable to explain something clearly then more study is required.
  • Take short breaks during your study time. Eat nutritious food that helps your brain to focus and make sure you drink plenty of water.
  • Attend all review classes whenever possible.
  • Study in a well lit place with no distractions and have all the things you will need ready, such as paper, pens or a calculator. 
  • Create your own study aids to help you. Create an outline from your notes of the main points or create a timeline of important dates. Make up your own flash cards or quiz and have someone test you.
  • Study more difficult subjects first and do the easier, more fun ones after.
  • If there is anything you are unsure of ask your teacher for guidance. 
  • Set yourself a goal. Know what you want to accomplish before you begin to study.
  • Discuss topics with other students and arrange study groups to help each other.
  • Challenge yourself. A task thought of as too hard can slow you down. The same task thought of as a challenge can spur you on.
  • Time spent working on understanding issues saves time because you will then know what you are doing.
  • Find a study method that suits you. Make notes,use diagrams,flow charts and mind maps. Experiment and find what works for you.
  • Use any spare time you have to rewrite your notes and summarise your work.
*Exam/Tests Tips*
  • Read over the entire test and calculate how much time you will spend on each question.
  • Read the instructions carefully and make sure you understand what you have to do before you attempt to do it.
  • Answer questions directly. If you get stuck on a question, move on to the next one and come back to it later.
  • Leave time at the end to look over your work. Make sure you have answered every question and check your mistakes.
  • Eliminate obvious false answers first when doing multiple choice questions.
  • Good handwriting is essential. Train yourself to write quickly and neatly.
  • Don’t leave studying to the last minute. Cramming can cause you to panic and leave you too tired to think clearly the next day.
  • Read all assigned material well in advance of the exam date.
  • Over learn material for you exams. Continue to study past the point at which you think you know it well.
  • Always read the instructions and answer easy questions first.
  • Ensure your grammar, punctuation and spelling are correct. You may receive lower marks if your answer is poorly written or grammatically incorrect.
*Reading Tips*
  • Know what your purpose is for reading. How do you need to use this information? What do you expect to learn from reading this document?
  • Try skimming over the document first to get a sense of the general theme before you read it in more detail.
  • Make sure you understand what you are reading. If something doesn’t make sense then re-read it from where you became confused.
  • It may be helpful to read the words out loud or to form a picture in your mind of what you are reading to gain a deeper understanding.
  • Authors often include context clues to the meaning of words. The clue usually appears in the sentence or paragraph in which the word occurs.
*Listening Tips*
  • Listen out for key phrases from the teacher such as “this is important”, “you need to know this” and “it is essential”. 
  • Don’t confuse listening with hearing. Listening is an active activity, you must be thinking in order to listen.
  • Think about the reason why you are listening and set yourself a goal.This will help you focus on important information.
  • It is important to listen effectively. 80% of what you know is acquired through listening.

Available: http://jwstudying.tumblr.com/post/127298457005/tips-that-will-make-your-school-year-easier 

How to write a cover letter


Available: http://likesummerrainn.tumblr.com/post/87826862928/evashandor-brownfatfemme-merpldom

How to Colour Code Notes

Tip 1: Use a limited amount of color
When I take notes I only use three colors. Two similar colors and one that is complimentary. I keep the colors limited so that it’s easy to identify key points on my notes. 
image
Tip 2: Writing out your notes
I choose one of the similar colors to be my main color where I write down facts and principles. I choose the other similar color to write out starting questions. Below, I use a dark blue to write out my main notes on the right column, and the light blue for starting questions on the left column. On the right column I use the light blue for anything that needs to stand out, like important vocab. 
image
I use my complimentary color (orange) for writing down names and dates. 
Tip 3: Charts and graphs
For charts and graphs I use the two similar colors together, but you can always use more colors on more detailed charts, graphs etc. 
image


Available: http://jwstudying.tumblr.com/post/128683438550/color-coding-notes-101-by-aca-demia 

How to study for maths


Available: http://jwstudying.tumblr.com/post/127567508145/reviseordie-how-to-revise-for-any-maths-exam [accessed 30/03/2018]

How to make history timelines

Step 1: Plan Your Timeline
Write out the years and events you need in your timeline on a separate piece of paper. You don’t have to elaborate here. This is just for reference later on so you don’t miss out any dates and to plan out your space.
Step 2: Name your Timeline
I did my timeline on a blank A5 notebook in landscape, but you can do whatever you prefer. Give your timeline a name eg. the chapter it’s from or the main event. This is for easy reference later on. Next, place your ruler in the middle of the paper and draw 2 lines on each side of it. Leave some space at the end of the lines as you will draw an arrowhead there. Draw another arrowhead at the start of the 2 lines. It should look something like this:
image
Keep reading
Step 3: Add in the Years
image
Step 4: Add in the Events
If a year has only 1 event, I use 2 lines to join the event and the year. (Shown below in 1947) If a year has multiple events, I use 1 line for each of them and a horizontal line to join those few lines together. Then, I used two lines to join that back to the year. (Shown below in 1948). I also colour coded them based on rainbow colours such that all the events in the same year had the same colour but you can do whatever you want haha! Keep the titles short and succinct. Once you have added in all the info, VOILA! you’re done!!!
image

Available: http://jwstudying.tumblr.com/post/129456295828/how-i-make-history-timelines [accessed 30/03/2018]

5 Study Hacks

1: if you’re making a study guide: make it like you’re going to give it to somebody. . What would they need to know? How’s the best way I can tell them this info?

2: if you’re making flash cards: don’t make ones for stuff you already know just to have a complete set of 40 or something. Make 3 flash cards if 3 quick things is all you need. Make them even for subjects you wouldn’t normally think you’d need them for. Chemistry concepts are great for flash cards especially those little concept hints that help direct what is happening in your reactions etc

3: Stop after a few sections of reading and make sure you actually can recall what you just learned and summarize it. Did you actually learn it or did your eyes just read the words?

4: Spend more time on your homework each week and you’ll need less time studying later. I cannot stress this enough. Do your homework the right way the first time. Actually struggle through the problems, get answers from your TA on the ones you can’t do WEEKLY then when the exam rolls around, you won’t have 4 chapters you kinda understand and a million level 1 practice problems you need to complete so you’ll have more time for practice exam level questions.

5: Make up your own study games. I love to make up flash card games when I get tired of a subject.

Available: http://jwstudying.tumblr.com/post/138175395675/secret-study-tips-i-wish-somebody-told-me [Accessed 30/03/2018]

Self Defense Tips





















  1. Use a house key or a car key
  2. If you have key rings on the keys, simply keep these in the palm of your hand and hold tight.
  3. Place the key between your ring finger and your middle finger - do not place it between your index and middle finger as it’s a weaker hold. 
  4. If you want to be discreet, keep this position in your coat pocket or somewhere where you can keep the keys hidden. If you don’t have a pocket, try keeping hold of the keys in your hand but within your sleeve - as if they were too big for you.
  5. If you feel in danger or someone goes to attack you, try to jab your attacker in the places circled in red. These are weak spots and will give off a feeling of being stabbed, however there will be no wound - it’ll just stun your attacker and bide you enough time to run. 
  6. Try to aim for the lower areas such as the stomach and sides, these are weaker spots, however the middle of the chest and neck help too. This is the same for women. 
Available: http://perchancetodance.tumblr.com/post/71615595931/booksarevolution-simplyshrinking [Accessed 30/03/2018].

What to do if you get robbed

Getting robbed is a pretty horrifying experience. It's psychologically unsettling to see your safe sanctuary violated, and it's in that moment that you suddenly have a lot to do that will require you to be level-headed and together. Fortunately, knowing what to do ahead of time can help make it easier if you ever find yourself in that situation.

Call the Police and Take Pictures, But Don't Touch Anything

The very first thing you should do immediately after realizing you've been robbed is to call the police. The longer you wait, the harder it will be to get your stuff back. If the person who broke into your home or vehicle is still nearby, police will have a higher chance of catching them right after it happens than if you wait a day to report it.

Once you've discovered that your home or car has been broken into, you'll want to gather all the information you can. If you saw the person (either in person or on that security system), try to remember any information about them including, but not limited to:
  • Sex
  • Age
  • Race
  • Clothing
  • Where they went
Some people are better at memorizing this type of information than others, but fortunately observation and memory retention are things you can practice even if you aren't currently being burgled. In addition to remembering info about your attacker, also be aware of your surroundings. How did they enter? What did they take? How did they leave? Were they on foot or in a car? Was there only one person? Several? Any and all information you can provide to law enforcement officers will help.
The only thing you should never try to take pictures of is your attacker. If you're face-to-face with the person who is trying to steal from you, let them go. Sure, a photo might make it easier to identify them, but it's not worth your life. Always cooperate with the thief. There's time to deal with your property later.

File Reports and Insurance Claims ImmediatelyAs we stated earlier, the first thing you need to do is contact the police and file a report. Depending on how you go about this, you have a few options. If the police come to your home, you can have the officer walk you through your reporting options, which may include going down to the station or filing a report online.

Once you have your police report, take it to your insurance company (and if you don't already have either renters or homeowner's insurance, get some now). They will need all the information the police have to begin work on your claim. Follow the steps that an Insurance Hotline account manager took when his home was broken into:
It’s crucial to call the police first and your insurance company second, one right after the other. The claims representative required the report number that the police offer had provided me. He asked where the point of entry was for the burglar, so I told him the burglar busted down my back door. He asked if I needed emergency repairs, and I told him I did.
After that, he asked what was stolen and requested an initial itemized list. Even though I couldn’t provide an exact list, this was helpful to him for setting up the file for me. He also asked for the same details I had provided the police officer. After this was completed, the representative let me know he would be sending a claims adjuster to my home to investigate the insurance claim in person.
Later on, you'll probably have an adjuster come out to take a look at your home. At this point, you should be prepared to explain your income situation and provide as much proof as possible of anything you own that was stolen. If you have any receipts or titles from big ticket items, have them available when they get to your home.

Audit and Repair Your Security

Your personal property has been invaded. This is a very emotional time (and we'll get to that), but you also want to ensure that you aren't hit again. The first step is to identify the point of entry and close the hole immediately. Were your doors unlocked? Start locking them. Window broken? Either get it replaced soon, or board it up so no one can get in a second time.

Once you've fixed the way that the person got in, check any other potential weaknesses. Most burglars will come through the front door, a first-floor window, and the back door. Check to ensure these places are all locked and secured. If you're still worried someone might come back again (if they broke the window once, what's to stop them from re-breaking it), reinforce the weakness with security cameras. You can also make a very simple security system with just a webcam (and hide your valuables).
Finally, let your neighbors know. Whether the robber will attempt to break in to your home again or move on to theirs, the more eyes looking out for the perpetrator, the better. Not only could this help catch the thief if the police haven't already, but most thieves will pursue the easiest targets. A neighborhood with watchful residents who frequently check out each others homes is more difficult to steal from than a lethargic neighborhood.

Give Yourself Time to Handle the Emotions (And Don't Be a Hero)

Once you've talked to the police, filed your insurance claims, and secured your home, it's time to rest. Your sense of security has been compromised and it's okay to feel a little messed up for a while. While not all employers will be willing or able to give you time off, ask your manager if you can take a personal day to get everything sorted and to de-stress.
Don't use that time to be a hero, though. Being robbed is an emotional situation and not fun for anyone. At the same time, some people may be tempted to try to solve the crime themselves. Who can blame us? For years we've been exposed to shows like CSI, NCIS, The Wire, Bones, Dexter, Sherlock, Rookie Blue, Numb3rs, Castle, Law and Order, Psych and a countless others. It'd be a lie to say that many of us don't find the thought of solving a crime at least a little exciting.
However, if you come up with any new information regarding a crime committed against you, take it to the police. If you try to approach the criminal or get your stuff back on your own, you could complicate the case against your attacker, delay your insurance claim, or potentially find yourself on the wrong end of your own criminal charges. As tempting as it may be to crack the case yourself, leave it to the professionals.

Ravenscraft, E. 2013. What should I do if I get robbed? LifeHacker. Available https://lifehacker.com/what-should-i-do-if-i-get-robbed-1251681893 [accessed 30/03/2018].

Learn to Code

https://www.codecademy.com/

100 Life Tips/Advice

1. There are plenty of ways to enter a pool. The stairs is not one of them.
2. Never cancel dinner plans by text message.
3. Don’t knock it ‘til you try it.
4. If a street performer makes you stop walking, you owe him a buck.
5. Always use ‘we’ when referring to your home team or your government.
6. When entrusted with a secret, keep it.
7. Don’t underestimate free throws in a game of ‘horse’.
8. Just because you can doesn’t mean you should.
9. Don’t dumb it down.
10. You only get one chance to notice a new haircut.
11. If you’re staying more than one night, unpack.
12. Never park in front of a bar.
13. Expect the seat in front of you to recline. Prepare accordingly.
14. Keep a picture of your first fish, first car, and first boy/girlfriend.
15. Hold your heroes to a high standard.
16. A suntan is earned, not bought.
17. Never lie to your doctor.
18. All guns are loaded.
19. Don’t mention sunburns. Believe me, they know.
20. The best way to show thanks is to wear it. Even if it’s only once.
21. Take a vacation of your cell phone, internet, and TV once a year.
22. Don’t fill up on bread, no matter how good.
23. A handshake beats an autograph.
24. Don’t linger in the doorway. In or out.
25. If you choose to go in drag, don’t sell yourself short.
26. If you want to know what makes you unique, sit for a caricature.
27. Never get your hair cut the day of a special event.
28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets.
29. Never eat lunch at your desk if you can avoid it.
30. When you’re with new friends, don’t just talk about old friends.
31. Eat lunch with the new kids.
32. When traveling, keep your wits about you.
33. It’s never too late for an apology.
34. Don’t pose with booze.
35. If you have the right of way, take it.
36. You don’t get to choose your own nickname.
37. When you marry someone, remember you marry their entire family.
38. Never push someone off a dock.
39. Under no circumstances should you ask a woman if she’s pregnant.
40. It’s not enough to be proud of your ancestry; live up to it.
41. Don’t make a scene.
42. When giving a thank you speech, short and sweet is best.
43. Know when to ignore the camera.
44. Never gloat.
45. Invest in good luggage.
46. Make time for your mom on your birthday. It’s her special day, too.
47. When opening presents, no one likes a good guesser.
48. Sympathy is a crutch, never fake a limp.
49. Give credit. Take blame.
50. Suck it up every now and again.
51. Never be the last one in the pool.
52. Don’t stare.
53. Address everyone that carries a firearm professionally.
54. Stand up to bullies. You’ll only have to do it once.
55. If you’ve made your point, stop talking.
56. Admit it when you’re wrong.
57. If you offer to help don’t quit until the job is done.
58. Look people in the eye when you thank them.
59. Thank the bus driver.
60. Never answer the phone at the dinner table.
61. Forgive yourself for your mistakes.
62. Know at least one good joke.
63. Don’t boo. Even the ref is somebody’s son.
64. Know how to cook one good meal.
65. Learn to drive a stick shift.
66. Be cool to younger kids. Reputations are built over a lifetime.
67. It’s okay to go to the movies by yourself.
68. Dance with your mother/father.
69. Don’t lose your cool. Especially at work.
70. Always thank the host.
71. If you don’t understand, ask before it’s too late.
72. Know the size of your boy/girlfriend’s clothes.
73. There is nothing wrong with a plain t-shirt.
74. Be a good listener. Don’t just wait for your turn to talk.
75. Keep your word.
76. In college, always sit in the front. You’ll stand out immediately.
77. Carry your mother’s bags. She carried you for nine months.
78. Be patient with airport security. They’re just doing their jobs.
79. Don’t be the talker in a movie.
80. The opposite sex likes people who shower.
81. You are what you do, not what you say.
82. Learn to change a tire.
83. Be kind. Everyone has a hard fight ahead of them.
84. An hour with grandparents is time well spent. Ask for advice when you need it.
85. Don’t litter.
86. If you have a sister, get to know her boyfriend. Your opinion is important.
87. You won’t always be the strongest or the fastest. But you can be the toughest.
88. Never call someone before 9am or after 9pm.
89. Buy the orange properties in Monopoly.
90. Make the little things count.
91. Always wear a bra at work.
92. There is a fine line between looking sultry and slutty. Find it.
93. You’re never too old to need your mom.
94. Ladies, if you make the decision to wear heels on the first date, commit to keeping them on and keeping your trap shut about how much your feet kill.
95. Know the words to your national anthem.
96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun than sitting on the bench alone.
97. Smile at strangers.
98. Make goals.
99. Being old is not dictated by your bedtime.
100. If you have to fight, punch first and punch hard

How to Tie Laces for Running and Walking


Maths Problems Help

https://www.mathway.com/Algebra

Natural Beauty Remedies

Natural Beauty Remedies

Before there was a product for every imaginable beauty woe (lash conditioner, cuticle softener, lip buffer), women took a simpler approach to hair and skin care. Dry skin might merit a slathering of olive oil, while puffy eyes called for cucumber slices. Now it seems grandma was ahead of her time: Many of today’s top spa treatments take their cues from old-fashioned home remedies, and there’s science to back up the ingredients’ effectiveness.
Here are some natural skin savers which you can purchase at your local grocery store.
Oatmeal
image  Use it to calm and soften skin
Why it works: Soothing and anti-inflammatory, oatmeal contains beta glucan, a soluble fiber that creates a thin, moisture-retaining film on the surface of the skin.
How-to: Place a handful of whole oats in a clean washcloth and using a rubber band to secure it. Next, immerse it in a sink full of warm water and squeeze the bag 4 or 5 times. Once the water is cloudy, splash it on your face and then air-dry. (If you must towel dry, pat as gently as possible.)
Beer
image Use it to pump up flat, dull hair
Why it works: Yeast and hops help to swell the hair shaft and plump the cuticle, adding volume. The acidity of the beer helps remove built-up product residue.
How-to: In the shower, after you’ve shampooed, pour a bottle of beer over your hair. Rinse briefly with fresh water (the idea is to avoid the beer smell while retaining the beer’s body-boosting benefits). A rich beer with a high yeast content works best. (Read: No light beer.)
Avocado Oil
image Use it to repair dry, sensitive skin
Why it works: Avocado oil’s abundant fatty acids help balance skin’s moisture levels, and the antioxidant vitamins A, C, and E protect skin from further damage.
How-to: Combine equal parts avocado oil and evening-primrose oil in a sealable bottle and shake to blend.  Massage 5 or 6 drops into clean skin, and then cover your face with a warm washcloth for a minute to help the oils sink in.
Walnuts
imageUse it to exfoliate hands and feet
Why it works: Rich in oil, walnuts make for extra-gentle sloughing.
How-to:  Blend ¼ cup shelled walnuts, ½ cup olive oil (for extra emollients), and a tablespoon of honey (to seal moisture into your skin) in a food processor set on a slow speed, creating a fine-particle scrub. Standing in the shower (if you’re scrubbing your feet) or over a sink (if it’s for your hands), work the mixture thoroughly over your skin for a couple of minutes. Rinse with warm water.
Orange
image Use it to slough dry skin off heels, knees, & elbows.
Why it works: The fruit acid loosens dead skin cells.
How-to: Cut a fresh orange in half and squeeze the juice of one half into a bowl. Add ¼ cup granulated sugar and ¼ cup olive oil and then blend into a moisture-rich scrub. Next, rub the exposed side of the other half of the orange over knees, elbows, heels, and any other dry spots. Last, rub in the sugar mixture to slough off dead skin. Rinse with warm water and pat skin dry.
Milk
imageUse it to soothe and soften dry, sensitive skin
Why it works: The lactic acid in milk serves as a gentle skin exfoliant, while its natural fat content acts as a body moisturizer.
How-to: Add 1 gallon of whole milk to a tubful of warm water and soak. It’s a great alternative to sugar and salt scrubs which may be too abrasive for people who suffer from eczema, psoriasis, or sensitive skin. If you prefer a fragranced bath, add 10 to 20 drops of an essential oil such as lavender.
Eggs
imageUse it to add strength to damaged, weakened hair
Why it works: Eggs’ high protein content helps improve hair’s resilience and luster.
How-to: Whisk together 1 egg, 2 tablespoons coconut oil (“rich in moisturizing fats), and 2 tablespoons sesame oil. Apply the mixture to dry hair and wrap a hot, moist tow­el around your head. Relax for 5 to 10 minutes. Without wetting hair first, work in a handful of shampoo, and then rinse and condition your hair.
Apple-Cider Vinegarimage  Use it to fight breakouts
Why it works: Its high acid content makes skin inhospitable to blemish-causing bacteria.
How-to: Place a handful of parsley (a skin-clarifying herb) into a French press (or coffee press) and cover it with ½ cup of boiling water. Steep for 10 minutes, and then plunge and let the liquid cool. Transfer to a spray bottle along with a splash of vinegar and 4 drops of tea tree oil (an antiseptic), shake well, and spritz on a freshly cleansed face. (Store the spray bottle in the fridge.)

Available: http://merrybrides.tumblr.com/post/45917089611/natural-beauty-remedies [accessed 30/03/2018].