- Wash your hands with warm water and soap for 20 seconds.
- Keep your hands away from your mouth and nose.
- Avoid touching food during flu season - use utensils.
- Wash hands before eating, using the bathroom, touching public objects and surfaces (anything that has been exposed to sick people).
- regularly clean your phone with antiseptic wipes.
- Exercise to build immunity. Eating healthy and getting enough sleep helps too.
For the full article, and more information, click here.
Watson, S. n.d. Preventing Cold and Flu: How Doctors Keep Germs at Bay. WebMD. Available: https://www.webmd.com/cold-and-flu/features/preventing-cold-and-flu-how-doctors-keep-germs-at-bay#1 [Accessed 30/03/2018].
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